Site icon MarLa Sink Druzgal

Nutrition for Travel

image
Do you take specific healthy or indulgent items when you travel?

You know your mindset toward fitness nutrition has changed when the first thing you pack for a trip is a softsided cooler with plenty of protein and electrolytes since you know the train and hotel store will just have junk. My “staples?”: coconut water for healthy electrolytes; ground almonds; protein powder and jerky for, well, protein; and my favorite jasmine green tea as my luxury snack. (Oh, okay, fine, there is also a dark chocolate marzipan bar I hid from the photo which will be my Wednesday treat. Sheesh. I can’t even stand up to a self-induced guilt trip!) But seriously, Who IS this weird weight training girl I’ve become? Do any of you take specific food items on a trip? Love, Marla

Exit mobile version