I am a rhinoceros. I realized that just a few hours ago, and I love it! Let’s settle one thing first. If you read that title and in any way think, “Aww, shame” or have any kind of pity that I would think of myself as a rhino, then you and I are different creatures … More I’m Proud to be a Rhinoceros!
Okay, so I can’t bench press your Mama, unless she’s a petite woman who weighs 110 pounds or less, in which case, yes. Yes, I can, in fact, bench press your Mama. Yup. My new one-rep max on the bench press is 50kg, or 110 pounds. (See video below. And no, it’s not assisted. He … More I Can Bench Press Your Mama
No going back. No backslide. No relapse. Ha. No way. Of course I’ll have times I slip up, gain a pound when I’m not paying attention. But I’m talking about the “big stuff.” As I reach a smaller size, I am eliminating ALL the previous size clothes from my wardrobe. Most are being donated. Favorites … More My Only Backslide Will be on a Slip ‘n Slide (Fitness Friday)
You know your mindset toward fitness nutrition has changed when the first thing you pack for a trip is a softsided cooler with plenty of protein and electrolytes since you know the train and hotel store will just have junk. My “staples?”: coconut water for healthy electrolytes; ground almonds; protein powder and jerky for, well, … More Nutrition for Travel
A humiliating but incredible time weight training at Muscle Beach yesterday, and I’m posting photos today as promised. But first I want to tell you where I am. I’m blogging to you right now from the business class section of a Boeing 777-200LR (I know, right? I’m trying not to pee all over this fancy … More Muscle Beach Marla?