Come on. Seriously? Quit being so juvenile. This is a FITNESS post. I had absolutely no intention of suckering you into yet another nonsexual post with a sneakily-titled innuendo.
According to my trainer and my online coach, I need a LOT more protein and water. It’s not the first time I’ve been told to eat more protein, and until I started having these crash-outs I really figured I was fine. And besides, “eat more protein” means nothing if you started with next to no protein, then “some” protein seems plenty.
I crashed again late yesterday afternoon. It has been happening more frequently on weight training days. I emailed my new trainer and gave him a rundown of everything I ate. He replied back immediately that I didn’t have nearly enough protein.